Cellulite. The word evokes dread and fear in people, especially women around the world. It is a result of the breakdown of microcirculation under the skin. The growing fat under the skin changes the skins appearance to look dimpled and rippled. The fat cells are held together by fibers, which trap the fat till it turns thick. Thinner skin and estrogen have been two major factors that have led to women having more Cellulite than men!

Down through the years people have been looking for a quick-fix remedy to get rid of Cellulite. The bad news is that there isnt one. It takes time, energy and dedication to get back on track again. Liposuction, Tri-Active Laser Dermology, Lymphatic Drainage Massage, Electric Muscle Stimulation, Vibratory Endermatic System and Jet Therapy are just a couple of remedies that are available today. However, prevention is the best cure. Eat healthy (lots of fresh fruit and vegetables), watch your weight, drink a lot of water, exercise regularly, stop smoking and you will not need to worry about Cellulite. There are two steps to banishing Cellulite. The first being to reduce the fat cells and the second being to regenerate collagen.

Estrogen- Like we mentioned earlier, women have a higher tendency to have Cellulite. Why? Estrogen is the culprit. Women who take birth control pills have even a greater chance of having Cellulite because the hormone increases the tissues ability to store fat. The answer lies in switching to a low-estrogen pill.

Brushing- If you do have Cellulite try brushing your skin twice a day. It will rejuvenate your tissues and strengthen the dermis, which lies within. While brushing remember to move in a circular pattern first and then upwards towards the colon. Apart from this working wonder on your skin, it also feels great!

Burn that fat- Exercise. You need to increase blood and lymph circulation. This can only be achieved through regular and consistent exercise. Get yourself to link up with other victims and start your own Cellulite free club! This should be encouragement enough to keep you running on the road.

Body wraps- This is definitely not a substitute to healthy living or exercise, body wraps can provide a certain amount Cellulite reduction. Minerals and herbs contained within the wrap absorb toxins.

Massages- This could involve lymphatic massage and endermology. Massages also help in reducing toxins in the skin. This relaxed method can be slightly expensive so ensure that it is done by a professional. Today there are several home massage kits that are available to fight Cellulite.

Cider vinegar, coconut oil, alfalfa, borage oil, bromelain and green tea are a couple of supplement that reduces Cellulite. Whatever remedy you resort to, be consistent and dont lose heart. Cellulite is not a disease. It just involves damage control and recovery. Although, there are several commercial products that offer instant solutions, it is wise to follow tried and tested methods. Your fight for a Cellulite free life could be a reality with perseverance and dedication.